Avocados are a superfood instead of eating an apple a day to keep the doctor away eat an avocado instead of chock full of nutrients vitamins b5 b6 c e and k folate potassium and healthy. fats avocados are actually a large berry with a single pit in the middle that grows in warm climates around the world. avocados are seasonal but today there are early and late varieties so you can enjoy the most of the year loaded with the taste they not just good for guacamole.
here are 8 reasons why eating avocados are so good for your health too let’s find out eight health benefits of avocado more potassium than bananas, many people do not get enough potassium from what they eat, doctors have usually recommended eating bananas to load up.
on this very important mineral but avocados contain twenty percent bananas only have nine percent of the daily allowance potassium is an electrolyte that allows the body to conduct electricity and that is important for many body functions loaded with heart-healthy fats you might think that fruit that is packed full of fat 77 of the calories in avocado or from fat but the majority of fat is oleic,
acid the good fat that can promote heart health and reduce inflammation besides eating them avocado oil is resistant to heat-induced oxidation so it is a great choice to cook with full of fiber,
this delicious fruit also contains seven percent fiber which is important for keeping the body regular and for promoting good gut bacteria fiber is also good for maintaining, your ideal weight and lowering your risk of diabetes plus it tastes so much better than fiber supplements can help lower cholesterol, move over oatmeal adding avocado to your diet can help lower cholesterol eating one avocado a day as part of low cholesterol.
Diet can improve bad cholesterol levels by up to 22 percent the oleic acid in them also raise the good cholesterol numbers that we need for heart health contain lots of antioxidants, there’s a double bonus
here avocados increase antioxidant absorption from others and they are also high in antioxidants like carotenoids lutein and zeaxanthin which are important for eye health. eating avocados can reduce your risk of developing cataracts and macular degeneration part of a well-balanced diet even though avocados are high in fat eating them can actually help you lose weight, they are also a high fiber and low carb food so if they are part of a well-balanced healthy diet they will help you lose weight that’s because they fill you up and make you feel satisfied so you will tend to eat less reduces inflammation avocados are also rich in vitamin e and combined with their monounsaturated fat content this makes them a great anti-inflammatory agent for people who suffer from osteoarthritis may reduce cancer risk.
there have been studies that show avocados can help prevent prostate cancer oral cancer and also lessen the side effects of chemotherapy we think these phytochemicals either stop the growth of pre-cancerous cells in the body or they kill the pre-cancerous cells without affecting normal cells said lead author Stephen m ambrosia new research may find even more ways that avocados are good for you